One Week Later

Hey y’all….

See?  I went to Chiropractic college in Marietta, Georgia and thirteen years later, I haven’t lost my ability to throw out a southern drawl every once in a while.

Do you remember this post I wrote last week?  I want to share with you how impactful it was to get up and moving each day for me.

  1. I’m more awake.  I loved getting up at 5AM but diving right into reading or listening to a podcast made me tired by three in the afternoon.  Starting that 5AM with exercise made such a difference. It may have been the sunrise I get to watch.
  2. I’m feeling better about myself.  I had really missed feeling more fit.  I had started to feel out of shape, flabby, tired, and blah.  It’s funny how just a simple walk with some squats/lunges/sit ups thrown in can make me feel awesome.
  3. I was happier.
  4. I was more productive in business.  I had the best week in business than I have had in months.  I met with more new people both in Chiropractic and for Essential Oils than I have in ages.  I adjusted more people in one week than I had in a while.  I had people coming out of the woodwork who I hadn’t seen in months.   I pre-scheduled all of my social media for the week and half of September.  It was an amazingly productive week.
  5. I ate better.  Hell, no, I don’t want to ruin whatever good I got from my morning routine by eating crappy at lunch.  {I won’t lie…this basically meant I didn’t sneak chocolate at 3PM…at least most days….I did on Saturday….and Sunday}
  6. I slept better.  Getting up at 5 means that I wanted to be in bed by no later than 10, preferably 9:30.  I do well with 7 hours of sleep.   I do not do well with less than that.  Good on the people who can get by on 4 hours of sleep but it’s not for me.
  7. I had FUN with my kids and connected with each of them not only one on one but also together as a family. And I had lunch with my Mom, which we haven’t done in a long time.

Those are seven {SEVEN!} awesome immediate benefits I recognized by simply getting back to being active on a regular basis.  My mindset once again changed.  What amazed me was how quickly I got off that this summer. I know I am healthier and happier when I’m active on a daily basis.  INTENTIONALLY active.  I can walk my kids to the park and get some steps in but for me I needed to actively focus on exercise for 30 minutes a day to feel better and function better.

Oh, and I should also add that each time I was up and active early in my day, there were some pretty inspired thoughts running through my head.  Here’s the thing about 5AM.  It’s quiet.  It’s dark.  It’s not at all distracting with noise, people, vehicles, etc..  It’s just me and my thoughts.  Which is in part what led to such an amazing time last week…I can’t wait to see what the coming weeks and months have.

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Spring walks

It’s been warm(er) in Barrie this week.  It still snowed yesterday.  But other than that small blip in our forecast, the weather has been rather kind to us this week.  Today we even reached double digits.

Ever since the weather warmed up, I have been getting out with the kids in our neighbourhood as much as humanly possible.  If they aren’t in school, eating, or sleeping, we have basically been outside.  We have walked and biked our neighbourhood lots of times.  Blake, for the first time, rode around the neighbourhood on his two wheeler, even though the training wheels are still on.  We put trust in them to go around the neighbourhood on their own, just the two of them, as long as they stayed together.  And together they stayed.  It brought a tear to my eye to watch them round the corner.  Somehow they seemed so…big.

The winter was so unruly and long.  So cold and snowy.  I made a promise to myself two weeks ago that when the weather warmed enough, I would take full advantage of being outside in the sun.  I plan on walking to and from work as often as I can.  It is the benefit of living only 1.5 kilometres from our office!

What are you doing to welcome spring?

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